Training Questions Medical QuestionsPhysiological Questions General Questions

3.2 Do fitness rules apply to the “WBV” Device? Such as a two-day rest period in between sessions?
3.3 Does the “WBV” Device improve circulation in the entire body, or just locally?
3.4 What are the advantages of training dynamically?
3.5 Should I do cardio-training as well?
3.6 Is training on the “WBV” Device effective?
3.7 Why do you start with so few exercises, and does my schedule intensifies gradually?
3.8 How does the “WBV” Device cause muscles to contract automatically?
3.9 How long will the effects last If I quit training?
3.10 Are there any long-term effects of vibration?