Training Questions Medical QuestionsPhysiological Questions General Questions

1.1 Are there any differences in exercise as compared to traditional strength training exercises?
1.2 Can “WBV” Device training improve flexibility?
1.3 Should I use a step for certain exercises?
1.4 When can I increase the intensity of my training, and how do I do so sensibly?
1.5 I wonder if the muscles are trained effectively with the straps, as I don't feel much while doing certain exercises?
1.6 Should I do my “WBV” Device exercises before or after my cardio training?
1.7 If I want to train my entire body on the “WBV” Device, can I do all the exercises in one session?
1.8 Why do I sometimes get headaches immediately after a training session?
1.9 Can I use the “WBV” Device barefoot?
1.10 I have been exercising intensively for years. Can I start with the advanced program immediately?
1.11 Can I alternate different muscle groups?
1.12 How old should I be to start training on the “WBV” Device?
1.13 My mother is 72 years old; can she train on the “WBV” Device?