Training Questions Medical Questions Physiological Questions General Questions

1.1 Are there any differences in exercise as compared to traditional strength training exercises?
1.2 Can “WBV” Device training improve flexibility?
1.3 Should I use a step for certain exercises?
1.4 When can I increase the intensity of my training, and how do I do so sensibly?
1.5 I wonder if the muscles are trained effectively with the straps, as I don't feel much while doing certain exercises?
1.6 Should I do my “WBV” Device exercises before or after my cardio training?
1.7 If I want to train my entire body on the “WBV” Device, can I do all the exercises in one session?
1.8 Why do I sometimes get headaches immediately after a training session?
1.9 Can I use the “WBV” Device barefoot?
1.10 I have been exercising intensively for years. Can I start with the advanced program immediately?
1.11 Can I alternate different muscle groups?
1.12 How old should I be to start training on the “WBV” Device?
1.13 My mother is 72 years old; can she train on the “WBV” Device?