4.3 Is it possible to replace my entire fitness program with a “WBV” Device program?

Training on the “WBV” Device offers all of the effects you could attain by means of regular fitness training, except for the enlargement of the heart muscle. You can achieve every other goal (such as muscle strength, flexibility, co-ordination, and endurance) by using the “WBV” Device. If used for weight training within a sport specific training schedule you will have to combine the “WBV” Device exercises with others using barbells and dumbbells, to enhance co-ordination of upper and lower body.