3.7 Why do you start with so few exercises, and does my schedule intensifies gradually?

As with all sports or physical exercise, we are dealing with certain physiological principles in vibration training. One of these principles is the fact that in time you will have to train more and longer to get even a fraction of the result (because the body eventually adapts to the stimulus and will be able to deal with the training much more easily). Because of the high intensity of the stimulus provided by the “WBV” Device, an enormous effect is achieved in the early stages of training even with very few exercises. The higher the level of training, the more intensively you will have to exercise to reach any kind of results. A training schedule has to be built up gradually one step at a time to be able to make use of the super compensation phenomenon, which enables the body to undertake more rigorous exercise when a training stimulus is received at the right moment of recovery. Practically speaking, this means that any stimulus should be repeated regularly in order to achieve the required results, decided by and depending on the nature and the intensity of the stimulus. However, these results are reversible. If you stop training, the results will disappear in time, as the body needs a constant stimulus in order prevent regression.