3.5 Should I do cardio-training as well?

In principle you could exchange your cardio training for the “WBV” Device schedule, but only if you were to perform all of the exercises dynamically and have little or no rest in between. Vibration training will attain many of the effects you are developing in cardiovascular training. There will, however, not be an adaptation of the heart muscle, the so-called hypertrophy phenomenon. If you are an athlete using the “WBV” Device as a part of, or in preparation for, regular training, it is recommended to integrate cardio-vascular training in a complete program. In that way the “WBV” Device will work as a catalyst and will enhance the effect of the cardio-vascular stimulation enormously.