2.6 I suffer from arthritis. How can I train on the “WBV” Device?

Training on the “WBV” Device can lead to the reduction of pain for those who suffer from arthritis. Any form of exercise that avoids excessive strain on the afflicted joints is recommended. However, you should pay attention to certain aspects, such as not overextending the joints, and preventing sudden, unexpected shock and strain. Because of the nature of the exercises performed on the “WBV” Device, this has proved to be an extremely suitable form of training.