1.9 Can I use the “WBV” Device barefoot?

To use the “WBV” Device responsibly, first and foremost you have to ensure that the vibrations can be correctly transferred to the body. If contact is established between two hard surfaces this will cause friction. Compared to soft tissue, hard tissue cannot absorb vibrations as well. The idea is to integrate with the plate so that there is no friction between the body and the vibrating surface. This will be easier to achieve while wearing shoes with flexible soles that are not too thick. The shoes need not be training shoes, although we do recommend it.
If you would rather train barefoot, or when you are performing exercises where another part of the body is in direct contact with the “WBV” Device, we suggest that you make use of the rubber mat supplied.