1.8 Why do I sometimes get headaches immediately after a training session?

If you use the machine according to our instructions and you are not suffering from any type of migraine, this is caused by not drinking enough water or fluids containing glucose prior to the training. Recent scientific research has shown that almost 70 % of the population is suffering from dehydration, as a result of drinking coffee and alcohol, smoking, stress and not drinking enough water. This means that a lot of people do not have enough fluids in their bodies. Over 50 % of our bodies consist of water, which is why the fluid balance is of utmost importance. This is augmented by diets where people are encouraged to eat less, which will decrease the amount of fluids taken in even further. This group should in fact drink a lot more water. Training on the “WBV” Device causes an enormous activation of the lymphatic system that will result in a loss of body fluids. Therefore, we advise people to consume at least 10oz of a drink containing glucose, preferably half an hour before training.