1.7 If I want to train my entire body on the “WBV” Device, can I do all the exercises in one session?

Yes, training on the “WBV” Device has an enormous advantage over traditional training as it causes considerably less damage to the muscles (less microtrauma). However, the speed of recuperation depends on ones level of physical fitness and the specific exercises that are performed on the “WBV” Device. Training your entire body on one day is absolutely no problem.