1.6 Should I do my “WBV” Device exercises before or after my cardio training?

You can integrate “WBV” Device training anywhere in your exercise schedule. Some people prefer to start with weight training, followed by cardio-vascular training and then on to the massage-exercises on the “WBV” Device. However, you can adapt a schedule according to your own preference. There is no specific order that must be maintained in performing the different components of your training session.