1.11 Can I alternate different muscle groups?

After having trained on the “WBV” Device for some time, it is a good idea to divide your schedule in such a way that while you are training one muscle group, another group can relax, and vice versa. In principle, it is prudent to choose a split schedule where upper and lower body are alternated. As you progress you can perform the exercises without breaks. This will increase efficiency and it will also gain time. A big advantage of performing the exercises without rest is that the heart rate remains elevated during the entire schedule, intensifying your training and providing you with a cardiovascular stimulus as well.