1.10 I have been exercising intensively for years. Can I start with the advanced program immediately?

Even for a well-trained athlete, vibration exercise is a new form of training. As with any type of sports or physical exertion, you will have to allow your body to get used to a workout that will progressively intensify. It is very important to keep to a training schedule specifically developed for you. Obviously, the more fit you are the quicker you will be able to increase the number of exercises, the duration and of course the intensity of the training. “WBV” Device training should always be an exertion. You will have to stimulate your body constantly by increasing the intensity of the training (as described in point 2.6), or the efficiency of your training will diminish in time.